Soothing Anxiety Through Movement & Massage

Anxiety is survival energy. Survival energy wants to pick you up and move you.

Squeezing the hands together to discharge anxiety: Video, time stamp: 7.05

Soothing, resting the hand on chest or ribs: Video, time stamp: 9.50

Vagus nerve activation through belly button/intestine massage: 10 minute video

Vagus nerve ear massage: 5 minute video